The Halo Band gives you valuable information about your overall health and fitness collected through various sensors and monitors within the device. These sensors include:
- An accelerometerA temperature sensor Heart-rate monitors Microphones
Each of these sensors is an important piece of the device. Through them, you have access to all the Halo Band’s features.
- Information on body compositionNutritional planning and assistanceMovement and activitySleeping patternsTone analysis
Let’s discuss each of these features in detail and how analyzing them can help you in your everyday life.
Information on Body Composition
Nutritional Planning and Assistance
Movement and Activity
One of the most important parts of a fitness tracker is the information it gives you about your activity level. In the app, you will receive a certain number of points based on your daily activity. Not only can the tracker tell when you are active, but it can also determine the intensity of your activity.
You will receive points for light activities that get you moving, such as shopping or cleaning up around the house. However, you receive significantly more points when you do more intense activities that raise your heart rate. For example, you will get more points for running than you will for walking.
The tracker and the app will also deduct points if you aren’t moving for a long time. The goal is to improve your daily points over time and make sure you become more active.
Sleeping Patterns
Not only can this fitness tracker give you all sorts of information about your movement and activity levels, but it can also track your sleep patterns. The Halo Band will track the hours you are asleep and tell you:
- How often you wake up during the nightThe number of hours that you are sleeping deeplyThe number of hours you are sleeping lightly
As we all know, sleep is incredibly important to your overall health. Knowing more about your sleeping patterns is key for improved physical and mental wellbeing.
